Get Stronger!
“Exercise is a celebration of what your body can do, not a punishment for what you ate”-Women’s Health UK Exercise has so many clear...
New Hope in the Treatment of Pain
November 5-10, 2017 is National Pain Awareness Week in Canada. It is a step forward but also telling that Canadian society is...
Move Well, Stay Well This Fall
Gardens are not made by singing ‘Oh, how beautiful’, and sitting in the shade. -Rudyard Kipling October is undoubtedly fall. The days are...